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Weighed in at 189.2 Ill take it especially cuz im on my period Hoping that after my period i drop some more bc ive been trying rlly hard Anyway had cottage cheese on a bagel- def a good hack! Had some candy at work, wasnt worth the calories but did make me feel good lolol Just remembering that cal deficit is the first tier…
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Just ate my oatmeal its 10p It clocked in at like 500 cals which put me at 2100 cals 131 g protein total for the day Honestly i feel full and if i dont binge later tonight ill take it !
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Officially made my cals 1500 but im mentally ok with 1600. Ive been eating around 1800 which i believe is my maintenance. So yeah. 1600. Still need protein today and will have my overnight oats with nutella and a banana later and some tea. And if that puts me past my cals its fine bc my goal today isn't necessarily…
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Time for another diary entry.... So i pushed myself to do 550 cals/1hr stair climber yesterday (after Core1) I thought i am def gonna kill it and be at a new low tmro etc. However I went in the cabinet and found my weakness gluten free pretzels. I downed em and ofc went up in weight to 191.6 :( So my overall goals are to…
