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ok give or take 200 cals, but im still nowhere near 2000cals and should be loosing weight
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i only drink hi juice with water its 10kcal per 200ml and diet fanta. I just changed my weight goal to 1/2 pound a week and now it says eat 2200 calories per day, WOW think i might got to mcdonalds everyday
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breakfast calories Bacon - Maple Bacon, 1 slice 90 Portebello Mushroom Cap - Mushroom, 3 pcs 22 Egg, 1 large 72 Medium Tomatoe - Tomatoe, 100 g 22 lunch Warburton brown bread - Brown bread, 1 slice 103 Gold'n Soft Tub Margerine - Margerine, 1 tbsp 50 Ham - Cooked Ham, 1 slice 35 Medium Tomatoe - Tomatoe, 100 g 22 Cheese -…
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yes i use digital cooking scales MFP goal says i should have 1650 calories per day, i usually burn around 400 cal a day running.
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Thanks for all your comments, im fit and healthy dont think a doctors appointment is necessary at this stage. I just added my food from yesterday to myfitnesspal and the total calories was 1196
