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its great job truly dedicated . motivating for other pepole . keep it up .
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i lost 12.2 kg in 45 days . i never believed i can do it . i was focused all the time and consistent . i did intermittent fasting 5 days a week 16/8 hours , 5 days work out . Morning 40 min strength training & evening 30 min steady cardio . more important than weigt loss i had fat loss . waist came down from 42 inches to…
