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@heybales Thank you. I've just given these a look and for sure I think I need to probably focus on some recomposition. Before this I was actually doing Strong Lifts 5X5 at the gym (now closed due to covid) and was feeling fairly strong overall. Despite feeling strong however I did not lose the remaining fat I have. I think…
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Does it provide you any gains? or at least maintenance?
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Absolutely thought this also, but I should be good for a while before needing additional bands. I have 5 ranging from 10-30lb. So in theory I can go up to 100lb. Right now I'm down around 55-65 depending on exercise. I'm really just getting started though. I also fear that I eat too few calories to make gains?
