dixidarlin89 Member

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  • The time immediately after discovering a food allergy is always hard. It feels a bit like nothing is safe, but it will get better. Maybe make yourself a weekly meal plan based on grain + protein +veggies with healthy oil and see where that puts you. Rice and Quinoa are both GF if I recall. Top it with a fried egg if you're…
    in Really struggling to eat enough calories Comment by dixidarlin89 July 2020
  • Kellymom recommends not going below 1800 calories per day for any breastfeeding mom. I'm 5'1" and the tdee calculator for me says I need 1989 calories per day.
    in Breastfeeding + Exercise Calories??? Comment by dixidarlin89 June 2020
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