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Name: Joy Age: 39 Ht: 5'7" June starting weight: 210lbs June goal: 200lbs Week 11 6/1: n/a 6/2: n/a 6/3: n/a 6/4: n/a 6/5: 205 lbs 6/6: 205 lbs 6/7: 204 lbs๐ Week 2: 6/8: 204 lbs 6/9: 205 lbs (stupid cookies... and popcorn... and coconut sugar...) 6/10: 205 lbs 6/11: 205 lbs 6/12: 204 ๐๐๐ 6/13: 204 lbs 6/14: 204 lbs 6/15:โฆ
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Newbie here: I've been working out with Leslie Sansone's videos for 5-6 weeks. I found new thigh muscle this morning and got up ogff the floor without huffing and grunting today! I'm psyched to keep going!
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Mom of this amazing almost 2 year old! Add me!
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Came across this new thigh muscle this morning, and I got up off the floor after playing with my daughter without grunting and huffing! Leslie Sansone's workout videos are really paying off!
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Dolled up for church yesterday!
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I went to the grocery store today and didn't get any sweets or soda! I also haven't had a soda in probably o er two weeks!
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Name: Joy Age: 39 Ht: 5'7" June starting weight: 210lbs June goal: 200lbs Week 11 6/1: n/a 6/2: n/a 6/3: n/a 6/4: n/a 6/5: 205 lbs 6/6: 205 lbs 6/7: 204 lbs๐ Week 2: 6/8: 204 lbs 6/9: 205 lbs (stupid cookies... and popcorn... and coconut sugar...) 6/10: 205 lbs 6/11: 205 lbs 6/12: 204 ๐๐๐ 6/13: 204 lbs 6/14: 204 lbs 6/15:โฆ
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I'm dying!!!๐
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Hi everyone! I'm a 39 year old single mom to an almost 2 year old, and after decades of drug and alcohol abuse, I finally got clean and sober and am ready to focus on my health. I'm a clean-eating pescatarian, quit cigarettes 8 days ago, and am in love with Leslie Sansone's videos!๐ So glad to meet everyone and makingโฆ
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Name: Joy Age: 39 Ht: 5'7" June starting weight: 210lbs June goal: 200lbs Week 1: 6/1: n/a 6/2: n/a 6/3: n/a 6/4: n/a 6/5: 205 lbs 6/6: 205 lbs 6/7: 204 lbs๐ Week 2: 6/8: 204 lbs 6/9: 205 lbs (stupid cookies... and popcorn... and coconut sugar...) 6/10: 205 lbs 6/11: 205 lbs 6/12: 204 ๐๐๐ 6/13: 204 lbs Still holding evenโฆ
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It's been interesting making sure I eat enough calories in a day; without this app, I never would have realized that my body was in starvation mode. But now I'm planning well-balanced meals in the app in advance, and my metabolism is speeding up. Down a pound since starting!
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Name: Joy Age: 39 Ht: 5'7" June starting weight: 210lbs June goal: 200lbs Week 1: 6/1: n/a 6/2: n/a 6/3: n/a 6/4: n/a 6/5: 205 lbs 6/6: 205 lbs 6/7: 204 lbs๐ Week 2: 6/8: 204 lbs 6/9: 205 lbs (stupid cookies... and popcorn... and coconut sugar...) 6/10: 205 lbs 6/11: 205 lbs 6/12: 204 lbs ๐๐๐ Yay, I'm starting to go backโฆ
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That was the hardest part of trying to quit: my apartment complex is fully non-smoking so everyone congregates on the street and it becomes a social hour kind of thing. Thankfully I've had new friends from church and MFP to socialize with and distract me through the rough patches.
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Thank you, everyone, for the encouragement! Update: I just woke up on Day 7 without a smoke, still using the patch. Going strong!
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Name: Joy Age: 39 Ht: 5'7" June starting weight: 210lbs June goal: 200lbs Week 1: 6/1: n/a 6/2: n/a 6/3: n/a 6/4: n/a 6/5: 205 lbs 6/6: 205 lbs 6/7: 204 lbs๐ Week 2: 6/8: 204 lbs 6/9: 205 lbs (stupid cookies... and popcorn... and coconut sugar...) 6/10: 205 lbs 6/11: 205 lbs It's been interesting making myself eat more toโฆ
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Name: Joy Age: 39 Ht: 5'7" June starting weight: 210lbs June goal: 200lbs Week 1: 6/1: n/a 6/2: n/a 6/3: n/a 6/4: n/a 6/5: 205 lbs 6/6: 205 lbs 6/7: 204 lbs๐ Week 2: 6/8: 204 lbs 6/9: 205 lbs (stupid cookies... and popcorn... and coconut sugar...) 6/10: 205 lbs I put in 2 hard miles on a Leslie Sansone video, and startedโฆ
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I'll be 40 in October and have recently committed to a life of fitness! I'm on day 4 of quitting smoking, do 1-2 miles of Leslie Sansone aerobics 5 days a week, and eat a clean pescatarian diet. I'm currently at 205 lbs at 5'7" and am slowing working my way down to my goal weight of 195. I refuse to turn 40 in horribleโฆ
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Same thing happened to me as a kid. Then last year health issues forced me to go plant-based and I HAD to learn to cook veggies. So glad for it now, though!
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I have the same issue with cauliflower (broccoli and cabbage, too)๐ญ
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Name: Joy Age: 39 Ht: 5'7" June starting weight: 210lbs June goal: 200lbs Week 1: 6/1: n/a 6/2: n/a 6/3: n/a 6/4: n/a 6/5: 205 lbs 6/6: 205 lbs 6/7: 204 lbs๐ Week 2: 6/8: 204 lbs 6/9: 205 lbs (stupid cookies... and popcorn... and coconut sugar...)
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2 miles with Leslie Sansone's Power Walk, a miles increase from my usual one mile!๐ช
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Name: Joy Age: 39 Ht: 5'7" June starting weight: 210lbs June goal: 200lbs Week 1: 6/1: n/a 6/2: n/a 6/3: n/a 6/4: n/a 6/5: 205 lbs 6/6: 205 lbs 6/7: 204 lbs๐ Week 2: 6/8: 204 lbs
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https://minimalistbaker.com This is one of my favorite sites for simple plant-based friendly dishes!
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Push "quote" under their comment.
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My almost 2 year old loves carrots roasted with olive oil and garlic salt, maybe a little parm cheese at times, and she eats fried sweet potatoes like they're going out of style! Braising greens like kale takes the bitterness out of them, and roasted fresh green beans are very mild. Hope this helps!
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Good morning, everyone! Happy Sunday! Name: Joy Age: 39 Ht: 5'7" June starting weight: 210lbs June goal: 200lbs Week 1: 6/1: n/a 6/2: n/a 6/3: n/a 6/4: n/a 6/5: 205lbs 6/6: 205lbs 6/7: 204lbs๐
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Dying!!๐๐๐
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True. TNP has a tattoo in a private location.
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I ate 1/2 cup of red onions sauteed in oil on a salad, and my arthritic knee swelled up almost immediately (it seems to act as an early warning sign). MFP didn't seem to like it either; maybe I set the carb macro counter too low at 5%. Most of my over-weight seems to be inflammation, and keto works for me to reduce that.โฆ
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Hi! I'm so happy to see this thread! I've been doing her 1-mile videos for close to a month, and while I haven't noticed any weight loss from the exercise, it helps get my arthritic knee going in the morning and increased my endurance. I'm moving up to 2-miles starting Monday!
