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Dance aerobics on YouTube recommendations
Can anyone recommend a good dance workout on YouTube, possibly hip-hop or jazz?
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Is it ok to post a "Smoking Cessation" support thread?
Part of my commitment to fitness is quitting smoking, and I would love to connect with others who are ditching the cigs! I'm on Day 1, using 21mg patch and my state's Quit Line.
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Question: should I eat less on rest days?
I recently changed my goal to lose 1 lb per week instead of 2 (because I was not including stuff like coffee with creamer), which put my allowed calories at 1550 rather than 1200. I juat got used to eating 1200 per day (I was undereating), but now I'm having trouble planning my meals with enough food during the 5 days when…
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Hi there!
Hi! I'm Joy, and I'm really excited to be joining this community. Trying to get into shape is hard by myself, and I'm eager to get some support people around me to make this journey a bit more fun. I'll be 40 in October, and I just found out that I'm starch-sensitive: I've spent the last year trying to figure out why my…
