HaniTammam Member

Hi every one greeting for the day I am almost completing 2 years since I started the journey to healthy life 245 days since I start fasting 16 hours every day by 16 Feb I will be completing 2 years, I am very happy and proud of myself my confident is sky high finally I can see my self in a mirror and appreciate my body and…

Thanks all for the support

Hi every one I am very close to my target weight of 70kg currently I am 77.5kg I am feeling grate and focused

currently I am @ 86 kg

Thanks you all for the grate support and have a nice day ahead

Thanks a lot for the support

Hi all an update I have lost 56kg so far and another 18 kg to go I have attached a before and after photo I am very proud of my self my daily walk has increased from 6km to 7km and I feel so nice thank you all and have a good day

Hi all thank you for the support My journey is still on I have lost so far 42 kg I feel amazing My daily exercise increased from 5 km to 6 km I start Cooking all my food I love thai food and it tastes so good you need to try it once all the best to you all

Thank you all this was very helpful thanks again

Thank you all for the support I am counting my intake I am keeping it below 1500 calorie using Fitness pal along with exercising 5 days a week creating a deficit of 700 calorie a day however everyday on the afternoon I will not be able to keep my self from eating peanuts or watermelon or mango and recently I am…