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Hi every one greeting for the day I am almost completing 2 years since I started the journey to healthy life 245 days since I start fasting 16 hours every day by 16 Feb I will be completing 2 years, I am very happy and proud of myself my confident is sky high finally I can see my self in a mirror and appreciate my body and…
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Thanks all for the support
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Hi every one I am very close to my target weight of 70kg currently I am 77.5kg I am feeling grate and focused
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currently I am @ 86 kg
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Thanks you all for the grate support and have a nice day ahead
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Thanks a lot for the support
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Hi all an update I have lost 56kg so far and another 18 kg to go I have attached a before and after photo I am very proud of my self my daily walk has increased from 6km to 7km and I feel so nice thank you all and have a good day
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Hi all thank you for the support My journey is still on I have lost so far 42 kg I feel amazing My daily exercise increased from 5 km to 6 km I start Cooking all my food I love thai food and it tastes so good you need to try it once all the best to you all
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Thank you all this was very helpful thanks again
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Thank you all for the support I am counting my intake I am keeping it below 1500 calorie using Fitness pal along with exercising 5 days a week creating a deficit of 700 calorie a day however everyday on the afternoon I will not be able to keep my self from eating peanuts or watermelon or mango and recently I am…
