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MFP taught me portion control. I had no idea about the amount of calories I was actually consuming on a daily basis. It basically taught me that going back for seconds will cause you to exceed your daily calorie intake and cause you to gain weight. Now I rarely go back for seconds and weight everything I eat.
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I wear my pants higher now otherwise my belt sits on my newly visible hip bones causing discomfort. As a result my inseam has increased by 2 inches.
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Reporting back after a month and some change... The second 5 weeks the weight has come off much more logarithymically..only 3 additional pounds lost. Now at 122, but that seems to have made all the difference as far as the last remaining bit of "love handle". My goal now is to obtain that "V" shape and lose the tiny bit of…
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How infrequently I poop. I used to have 2 or 3 bowel movements a day when I was gorging myself. Limiting to 1500 calories daily doesn't push the food through fast enough. Now I poop pretty much every 48 hours on the dot.
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I'm having the exact same issue
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I'm having the exact same issue.
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Thanks Durham! My goal is to get really cut and defined. I haven't seen my abs in a decade and now I can finally see a hint of them surfacing through the layer of subcutaneous torso fat! Going for the 6 pack!
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Amazing! You look like a completely different person! Great job!
