Replies
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No problem! I just wish MFP would make meals easier to share because it's the top thing I get asked!
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Yeah sure! I'm sure you've heard it endlessly, that less calories will lead to weight loss. But it's really the how. Breakfast was the hardest to get under control, it's a naturally high carb and fat meal. It's the only meal for me which is mostly the same due to the limited option. The best cereal is Weetabix Protein…
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I'm down 123lbs as of today over 4 years 1 month, 84lbs of which was since the UK went into lockdown at the end of March. I guess everyone is different, but I track weight, hips, waist, neck and chest measurements too. Which is good because even when it's felt like my weight loss has slowed, I'm clearly burning fat because…
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The best thing to do for starters is to measure more than weight. MFP can also track waist, hips etc. these are equally important to track too. I've twice kind of stalled (from 2kg loss per week) at a little over 1kg per week loss for 2-3 weeks, but my other measurements have continued falling at the same rates. I think…
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Absolutely! I have sure picked the right time. I've been getting Ralph Lauren polos for £20-25 and 3 pack Calvins for £10! I just hope these bargains are still knocking about when I reach my final weight!
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In 3 months I seem to have swung from one extreme to the other, all clothes on the rack being too small, now I've been stuck because they are all too big! For some reason, clothes size isn't something many men post about online. I have to really search to find posts of men saying what they fit and it doesn't help. I would…
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I used lockdown to be more structured in my diet. With all usual restaurants closed, I lost 4.5kg (10lbs) in the first two months. Mid-May I made a real move, downloaded MFP and have lost just over 23kg more. Total loss since lockdown now is 28kg (62lbs) which is about halfway to my target.
