EnlightedandRefined Member

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• My carb intake is 408 grams and it says I'm suppose to take only 320 grams

  in Can some tell me what foods have no carbs Comment by EnlightedandRefined June 2020
• I'm taking a protein shake high on carbs and I'm 88 above on the carb I should be taking. I'm don't think high carbs will help me ripp my abes to shape and loose fat

  in Can some tell me what foods have no carbs Comment by EnlightedandRefined June 2020