Mhjm78 Member

I cycle my daily calories as well. My maintenance is around 2350 kcal, and my average is 1850 kcal per day aiming for 0.5 kg per week weight loss. I cycle because I find it easier to have stricter days of 1600 kcal followed by a 2100 kcal day even having 1 day a week at maintenance 2350 kcal. On average I lose 0.7 kg a…