We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I cycle my daily calories as well. My maintenance is around 2350 kcal, and my average is 1850 kcal per day aiming for 0.5 kg per week weight loss. I cycle because I find it easier to have stricter days of 1600 kcal followed by a 2100 kcal day even having 1 day a week at maintenance 2350 kcal. On average I lose 0.7 kg a…
