kedwards4267 Member

Down from a size 14/16 to a 4!!!

Amazing difference! Keep it up you can do it. I started in June at 214 and as of today I have lost 71 lbs and feel the best I have felt in my adult life. For me it isn't about losing weight, it is about being healthier.

I am 54 yrs old, 5'3" and started my weight loss journey in June. I was 214 lbs I track all of my food intake here on MFP and keep my calories to between 1100 to 1200 a day. I found out I have Chronic Kidney disease so began a Kidney friendly diet and I cut my sugar intake. At the same time, I began walking 30 minutes a…

I started with walking 30 min a day, 7 days a week and a month ago I started rowing with a water rower. I love the rower, I do 30 min 3 days a week and I already see my arms and abs toning up.

Back into a size 6 jeans!! Was rapidly growing out of 14 seven months ago!

Will be 54 in a few weeks, please add me!

Amazing!! You are awesome!

Photo is of me last December and this Dec. I changed my diet and started walking in June. I walked for 30 min every day. I'm down 67 pounds. I was in such bad shape when I started I was afraid to walk outside, I could barely make it to the end of the driveway and it was a hot Texas summer, so I walked in the house. I did…

I got into my old favorite M sized shirt and a pair of size 6 jeans I never thought I would wear again, especially after going through menopause. It has been 269 days and I'm still going strong!

Amazing! So happy for you! Congratulations on reversing your diabetes!!

Since I started eating healthier and keeping track of my food and exercise, I am able to walk for an hour a day indoors and at least 40 minutes outdoors. I feel better every day and my blood pressure has gone down to the normal range for the first time in many years. Oh, and I am back to having only 1 chin!!

Congratulations! You look great!

It is the second thing I do every morning. After years of not wanting to even step on the scale, it helps keep me motivated.

My blood pressure is down, and I can now walk up and down my long driveway without having to stop and catch my breath. I have a heart condition so this is a major win for me!

I'm at the 14-day mark, last night I walked a mile in 12 minutes without feeling out of breath. My blood pressure has held at normal levels for the past 4 days and my oxygen levels are up! Since I am doing this for my health, this means more to me than inches!

Congratulations! You are such an inspiration!

Congratulations! You are an inspiration! You look amazing and you should be very proud of yourself.

Wow, what an inspiration! Congratulations and thank you for showing that it can be done!

After a lifetime of Sugary Soda addiction, I have been completely soda free for 4 days! I have only been drinking water!