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Down from a size 14/16 to a 4!!!
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Amazing difference! Keep it up you can do it. I started in June at 214 and as of today I have lost 71 lbs and feel the best I have felt in my adult life. For me it isn't about losing weight, it is about being healthier.
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I am 54 yrs old, 5'3" and started my weight loss journey in June. I was 214 lbs I track all of my food intake here on MFP and keep my calories to between 1100 to 1200 a day. I found out I have Chronic Kidney disease so began a Kidney friendly diet and I cut my sugar intake. At the same time, I began walking 30 minutes a…
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I started with walking 30 min a day, 7 days a week and a month ago I started rowing with a water rower. I love the rower, I do 30 min 3 days a week and I already see my arms and abs toning up.
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Back into a size 6 jeans!! Was rapidly growing out of 14 seven months ago!
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Will be 54 in a few weeks, please add me!
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Amazing!! You are awesome!
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Photo is of me last December and this Dec. I changed my diet and started walking in June. I walked for 30 min every day. I'm down 67 pounds. I was in such bad shape when I started I was afraid to walk outside, I could barely make it to the end of the driveway and it was a hot Texas summer, so I walked in the house. I did…
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I got into my old favorite M sized shirt and a pair of size 6 jeans I never thought I would wear again, especially after going through menopause. It has been 269 days and I'm still going strong!
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Amazing! So happy for you! Congratulations on reversing your diabetes!!
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Since I started eating healthier and keeping track of my food and exercise, I am able to walk for an hour a day indoors and at least 40 minutes outdoors. I feel better every day and my blood pressure has gone down to the normal range for the first time in many years. Oh, and I am back to having only 1 chin!!
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Congratulations! You look great!
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It is the second thing I do every morning. After years of not wanting to even step on the scale, it helps keep me motivated.
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My blood pressure is down, and I can now walk up and down my long driveway without having to stop and catch my breath. I have a heart condition so this is a major win for me!
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I'm at the 14-day mark, last night I walked a mile in 12 minutes without feeling out of breath. My blood pressure has held at normal levels for the past 4 days and my oxygen levels are up! Since I am doing this for my health, this means more to me than inches!
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Congratulations! You are such an inspiration!
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Congratulations! You are an inspiration! You look amazing and you should be very proud of yourself.
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Wow, what an inspiration! Congratulations and thank you for showing that it can be done!
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After a lifetime of Sugary Soda addiction, I have been completely soda free for 4 days! I have only been drinking water!
