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Great. I am now on a shred diet day 3. Diet is to have 2130 cal a day. This is a 8 to 12 week diet and workout regime. Its inspired by Dr Mike Diamonds you tube channel. 2 hrs a day(split in two, 1 hr sess)at my unk garage gym and have a 10min cardio at our local park. Diet pretty simple 80% veges and the rest protein and…
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I actually thought that it could 23:1 spot reduce. It didnt. Yeh 23:1 is extreme and in 1 week cant give abs to show for. I tried it and it takes more than a week to show for something. Im still pushing for int. Fasting but i ll give longer window for meals going forward Indeed i do know there various types ratio of int.…
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I tried the int.fasting For only 1 week . Because i have done this couple times before , i had the courage and ability to follow through for only 1 week. Yeh the energy level dipped as i went into the 5th day. Water is so important from start to finish. Always be hydrated when you fast. I wanted to lose .5kg . i didnt need…
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After 7 days i made some improvements but i wasnt satisfied with my results. Now that ive finished my int.fasting. i still want to be in the best mid section body shape . Im still pushing for what the best regime is out there for me. I have proven to myself that it takes more than 7days of int.fasting (23:1 ratio)and high…
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Ive lost weight and i gotten weak toward my fifth and through to the end 7th day intermittent fasting as i was started to do active work. I could feel my abdominal muscles, my belly did shrink and oblique was shaping out . I managed to eat a high fiber and protein diet during my intermittent fasting. Overall i thought it…
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Landscape didnt work did it lol
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So this is my pic that was suppose to be posted . This was yesterday.
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Sorry the image cnt load . The app cant seem to insert it when i opted for the camera icon or even after taking the picture in my ph camera and pressing on the gallery icon in the app to load the picture from there 😏
