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I'm currently using dumbells and doing different exercises with them. I usually stretch for about 7 minutes and then do 3 sets of curls and i try to increase the amount i do per set over time. I do squats with the dumbells and then I do some wrist and forearm exercises. Pretty much 3 sets of everything. I do some sit ups…
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Edit: I could edit the previous thing. Sorry I'm new
