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People seem to be neglecting to mention that it's possible to eat too little. When you cut your calories by too much, you body goes into starvation mode and will store more of the food you eat as fat so it can survive. Lower is not always better. A registered dietitian would be the safest route to go.
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I have a history with disordered eating, binge eating disorder in particular, so I totally empathize with how you're feeling. The number of calories you eat doesn't change your value as a person. Counting calories can be stressful for some and can even become obsessive and disordered. Remember that you are more than that…
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Hello ^_^ I'm Jen, 22, and am interested in making some female friendships! Feel free to add me.
