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no pics, but.. I am 50, and did weigh 255 lbs 75 days ago. when I decided I wanted my heart to last me a few more years. What better time to do something than now? My first mile flat on a treadmill at 3.0 speed, got my heart rate up over 130 bpm. And only did one mile a day for the first two weeks? Now I set it at 4…
