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Day 13: Sunday, 6/21 106.5kg/ 234.5lbs Day 14: Monday, 6/22 108kg/ 238lbs Day 15: Tuesday, 6/23 106.6kg/ 235lbs So by the looks of it was carbs & water hiking up my weight yesterday. Interesting. Lazy day today. Although unfortunately due to covid19 I couldn't travel to see my parents, I'm still on holiday and want to use…
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Day 13: Sunday, 6/21 106.5kg/ 234.5lbs Today for me marks first week completed. Results are weight loss of 2.5kg/ 5.5lbs 3cm less in waist (that's slightly over an inch) 2cm less in hips 1cm less in thigh I'll take that ;) It's going to get more difficult now. I am doing 7 days non-smoking since yesterday. I've failed to…
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Please do not beat yourself up like that. You're in this time of a month when in woman's body hormones are doing their own thing. You can't stop it/ you can't fight it. During my cycle I can pick up & drop off 5lbs easy (and I'm not even joking) If you weigh in daily not weekly, you need to get used to scale going up &…
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Starting Weight 109kg/ 240lbs Week 1 Weight Loss: 2.5kg/ 5.5lbs Challenge Goal Weight : 96kg/ 211.6lbs Height: 176cm / 5'10 Starting kcal limit: 2100 Day 13: Sunday, 6/21 106.5kg/ 234.5lbs Today for me marks first week completed. Results are weight loss of 2.5kg/ 5.5lbs 3cm less in waist (that's slightly over an inch) 2cm…
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I'm 30 and seriously I WISH I could eat couple of pints of ice cream a week and not be affected :p I'm endo/mezo type (leaning more towards endomorph unfortunately), so although with right regiment I can build up that muscle easier than some women, the fat stores are unforgiving when it comes to straying :p unless I sweat…
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So today is my 7th day of officially starting diet, tomorrow will be first week complete weigh in and measuring. So far it loos like it will be 3kg/6lbs down. Started with 109kg/ 240lbs, but truthfully few weeks ago I was n 110kg/ 242.5lbs. So far so good, I would be cautious if 6lbs/week drop happened later on in the…
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Day 11: Fri 6/19: 106.6kg/ 235lbs 15000 steps (but I forgot my watch on last walk) Cardio- 6.5km up & down the hills/ 1hr15min; pace Is much quicker without the dog. My boy is 8yo now and clearly slowing down and not enjoying fast walks anymore, so I take him out for his walkies separately and in between I go hill speed…
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Day 11: Fri 6/19: 106.6kg/ 235lbs Yesterday I felt really exhausted, so listened to my body and rested a lot and had a nice & long night sleep ;) so nice when you can actually do that without stressing about work! Feeling much better today. Messed up my breakfast porridge/protein pancakes today but hey, they still have the…
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I'm using my furlough (I doubt it will last any longer than 3-4 weeks for me) to really concentrate and get in the "zone"- a right mindset. When it comes to work, what I struggle with the most is eating rubbish. I tend to move around a lot. My average steps a day when working is 25000-30000 depending how much paperwork I…
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What's your favourite healthy meals?
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Starting Weight 109kg/ 240lbs Challenge Goal Weight : 96kg/ 211.6lbs Height: 176cm / 5'10 Starting kcal limit: 2100 Day 9: Wed, 6/17: 108kg/ 238.1lbs Weight surprisingly steady- expected spike due to high sodium intake day before. 22500 steps + 1 hr strength training full body Day 10: Thurs, 6/18: 106.7kg/ 235lbs 5lbs in 5…
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Joining the club ;) Hello all ;) My name is Alex, born & raised in Poland, living in the UK. Story of my life is a forever battle with weight. Although I was always very strong & sporty, off season would always catch up with me :/ had a "good run" age 20-24, where I've lost weight and gained a lot of muscle, then *kitten*…
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Starting weight 109kg/ 240lbs Height: 176cm / 5'10 Starting kcal limit: 2100 Day 6: Sun, 6/14: 109kg/240.3lbs 40min strenght training Day 7: Mon, 6/15: 108.8kg/ 239.9lbs Started step count 24000 steps, including 40 min cardio- hill walking Day 8: Tues, 6/16: 108kg/ 238.1lbs So far as expected water is dropping and thirst…
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I'm in ;) Intro: My name is Alex, I live in UK and I've found myself on a verge of class II obesity. So before I got there I'm switching on the reverse! Starting with few days delay ;) Starting weight 109kg/ 240lbs Height: 176cm / 5'10 Starting kcal limit: 2100 Day 6: Sun, 6/14: 109kg/240.3lbs Day 7: Mon, 6/15: 108.8kg/…
