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This is my millionth time on here- I have used it to lose about 120 collective pounds over the year but have always gained back. I’ve noticed that my thought processes tend to get me in trouble so while I am making changes like eating more mindfully and exercising, I am trying to focus on what I am feeling. For example I…
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Meditation, getting outside even for five minutes, drink a cup of tea. Quarantine has taught me how much I love to just go on a drive with no destination or purpose. I live in the same region where I grew up and just driving has shown me all these beautiful spaces I didn’t know existed.
