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"A journey of a thousand miles begins with a single step." ~Lao Tzu New to MFP community. I'm a private person by nature, but am often inspired by other people's stories...so here I am. I'm 5'4". Highest weight 176lbs. Current weight 169. Goal weight 140? or a weight I feel comfortable or like me in. I was petite (110lbs)…
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New here. Highest weight 176lbs. Current weight 169. Goal weight 140? I was petite (110lbs) with little effort growing up, but looking back realize I didn't eat much. Skipping breakfast and even lunch was more of a norm. I just wasn't hungry in mornings. Wondering if I really screwed up my metabolism by doing that!?…
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Have any of you tried LDN ( low dose Naltrexone)? Higher doses are helpful with addictions, lower doses (1-4.5mg) helps with mood, cravings, inflammation (I have autoimmune thyroid disease) and curbs appetite.
