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I have run into this as well. I found that I was eating too much because I was not measuring my food correctly. Once I started doing that and logging everyday it helped. Don't get discouraged and maybe cut back on processed foods. Eat fresh and make meal plans. I personally would cut back on soda. Diet or regular. The…
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Hello, I am getting back into a healthier life a happier wife. I joined in 2015 when my cholesterol and sugar got out of control. After a divorce and remarriage. I slipped into bad habits and food choices. So here we go again. Need the support and peer check to get back to healthy food choices and eating habits. Cheers and…
