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How many grams of protein are you getting per day? And how much do you weigh? I am currently cutting with a coach and to maintain muscle mass at 141lbs I am eating 165gr protein per day.
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Oh hi :) I am new to the forum and love the accountability threads! I’m a bit of a late start so I will share today’s stats and my goals for the remainder of the month Age 45 Height 5’2” SW 228, dress size 18/20 March 2020 weight (new goals set at this time as I had started sneaking back up) 166 CW 143.4, dress size 3/4 GW…
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45 in a couple months :) This is a lifestyle and a journey for me after many years of being obese. I do hybrid hypertrophy/bodybuilding training and work with a coach to keep me on track. Bf and I daily track our macros and hold each other accountable. The older I get, the harder I have to work to maintain or…
