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I'm not an expert, and I haven't ever managed to get back down to a healthy weight. But I think that if you are thinking about your weight that many times a day, you may eventually need to speak to a counsellor / therapist to help you to change your mindset. If this isnt something that you could afford to do, perhaps it's…
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I could really use an accountability buddy. I'm struggling to even start at the moment. Would be great to check in with someone/people regularly, and discuss things that actually work etc.
