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For me personally, D is VERY important. As for everything else I get that through foods when eating a balanced diet. D is not really a vitamin, most of the medical community now reference it as a hormone. Two times in the last 15 years my D level has been crucially low---and they way I found that was that I was very…
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Hey can I jump in? Currently at a stall after losing 35 pounds, very slowly, trying to get things moving again with an endocrine disorder. My doctor says stay the course....just make sure 2/3 of calories are in the first part of the day---so that is my new focus.....dinners under 400 calories is not easy! SW 319 Jan 2020…
