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Hello! I’m 62 years young and have decided to battle the bulge I’ve gained from too much good food here in Portugal. I’ve started intermittent fasting 16:8 and am down 2.3 kilos/5 pounds. About 9 kilos/20 pounds more to go. I’ve also started walking more seriously about 11.5 km/5 miles most days. There are plenty of hills…
