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Replies
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Thanks I am trying. Food logging is helpful because I never realized how much or how poorly I ate.
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I am in CA with 100 plus pounds to lose.
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I tried it but you need to have a strong relationship with God I think for that one. The group I went to prayed more than I felt comfortable with. It works like AA but instead is OA. You can try it free online and see if it works for you.
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I am new also. Nice to meet all of you. One day at a time is my current approach.
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I have a long way to go. Thanks for sharing everyone. I know that most people I know look at me and say why bother.
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I think it’s great what you are doing. I would bulk them into one time for fitness credit of 15 minutes per whether it’s Cardio or Strength training. Everything helps.
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Welcome,I am new too! You can do it!
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Even though I am quite big with a lot of weight to lose right now, I have also been smaller with that 20 that will not go. I understand both ends. It’s actually more difficult when you are smaller than at the size I am now I think but we all need to support each other and I have a long road ahead.
