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It is tricky with the “remaining calories” once you put in exercise. I used to think I could eat those back. The thing is any fit bit or Apple Watch or whatever may not be accurate in tracking whatever exercise you do, so how do you truly know? I did not eat back any calories I was told my those calculations or trackers…
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Exactly. I learned the hard way that you can’t put exercise a bad eating lifestyle.
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Hi Acacia, I have Multiple Sclerosis and in spite of my biggest symptom which is fatigue I carve out time to exercise. I have issues with some flexibility and depending on the day, my other symptoms may kick in, but I modify but keep challenging myself because as a health professional I know how important being healthy is…
