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London girl here 👋🏼 Feel free to add me
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I usually weigh everything raw and search up the calories for the raw product. So say I’m making basmati rice I would look up on the app 100g raw basmati rice and count those calories. Some back labels are complicated if not explained properly this just makes it easier.
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Hey girl. I’m on the same boat as you, got over 50lbs to lose on a 1,300 calorie deficit right now. I wanted to find some uk people to connect with. I’m always logging my diary with what I eat during the day.
