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Goal: 7,000 Steps a day Starting point June 22: 9,081 June 23: 9,081
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6/23/2020 1 minute plank total 30 seconds of alternating straight leg moving out an inch and then back an inch 30 seconds of alternating knees to hip creases and squeezing glutes on the return
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Did I exercise for at least 20 minutes? Yes - I walked 4.3 miles and did 2 p.volve workouts Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Goal: 7,000 Steps a day Starting point June 22: 9,081
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Goals!! (Fat loss) 24.5 inch waist 19.5 inch thigh Starting point: 6/22/2020 Neck 12" Arm 9.25" (R) Arm 9.0" (L) Chest 33" Waist 25.5" Hips 34" Thigh 21.5" (R) Thigh 20.5" (L) Next time: 6/29/2020
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Alright my goal is 10 minutes of planking a day to align with the superstar who creating this challenge. Let's see if I can get there. This is my plan: 30 seconds forearm, 30 seconds straight arm with 15 push ups added in for good measure, 30 seconds left side plank, 30 seconds right side plank, repeat the 30 second side…
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Daily Step Goal: 7,000 or between 3.1 and 3.6 miles Easily achieved in my daily walk in my neighborhood! I'll log in again when I complete mine today.
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Hi I am new to this group! I want to become accountable to my workouts and measurements, even if we have one week left to go in June. Also I would love to keep going with you guys in July if that is something the group wants! Starting point : 6/22/2020 Neck 12" Arm 9.25" (R) Arm 9.0" (L) Chest 33" Waist 25.5" Hips 34"…
