Okaynoomer Member

Salmon Fish Tacos on whole wheat wraps 388 calories total

Broiled rosemary salmon, brown rice and sauteed spinach 399 calories total

I just realized I wrote 44.. it must have been a typo.. I'm actually 46. Not sure how I did that.. maybe it was wishful thinking? haha

Think instead of cooking it in a pan with oil you could season it and do the little cubes in the air fryer instead?

9 months from 1st pic to 2nd. Still have almost 40 pounds til goal weight

9 months and 86 pounds difference 44 years old

I fell down the stairs and broke my fibula 10 days ago. I've still been weighing myself daily with a leg cast on. My weight has been almost stagnant since the injury happened though. I'm only down one pound. My question is, could the pain and swelling be causing me retain weight? I went from 1200 calories a day & walking…