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Thank you everyone. I’ll look into all your advise :-)
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Here
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I’m 5ft7, at the mo I weight 9st 4lb. I was 10st 4lb 14 weeks ago. Want to get to 8st 8lb. I’ve selected lose 2lb a week. But not losing that. So if I ate what I’d burnt off with my exercise, would I possibly lose the 2lb?? I’ve attached what I’ve lost
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Here is what I’m talking about
