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Ok thanks for your help just feel like I've been wasting my time with that routine now .
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I am 6ft I have only got one set of dumbbells so can only do one arm at a time my routine is Plank 2 min Swing weight 10kg 25 reps Crunch 10kg 30 reps Weight curl 10 kg 12.5kg 15kg 20 reps each weight Bench press 10 kg 12.5kg 15 kg 10 to 15 reps per arm Squats 50 reps Overhead 10 kg 12.5 kg15 kg 10 to 20 reps Weight swing…
