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I can see this thread has been going for a while, so may not be so relevant anymore but... I'm 1.72m which I believe is about 5'8 and I reached my goal weight 3y ago, I lost 3 stone. I'm currently 59.5kg which is about 132lbs. I did this by cutting out all processed food, sugar and staying relative low carb. I row 3-4…
