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Newcomer to this challenge. Round 155 SW: 158 7/1 156.8 7/2 7/3 7/4 7/5 7/6 7/7 7/8 7/9 7/10
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Newcomer to this challenge. Round 155 SW: 158 7/1 7/2 7/3 7/4 7/5 7/6 7/7 7/8 7/9 7/10
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Iām in. One healthy snack after dinner before 8pm. No snacking between 8pm and 7am.
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Lets get started. July start Weight: 147.4 July Goal Weight:143 Ultimate Goal Weight:140 July 1 : 147.4 July 8: July 15: July 22: July 29: July 31
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How do I update my weight on the post?
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Lets get started. July start Weight: July Goal Weight: Ultimate Goal Weight: July 1 : July 8: July 15: July 22: July 29: July 31
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At 61 yrs old, I'm shooting for 140ish. I'm happy at 145, but want to give myself some room to fluctuate just a little.