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I live in Australia, our gyms closed for a few months earlier this year but many have opened up again in certain states with capacity restrictions and certain facilities like showers not yet available. The state I am in is very lucky, we have no active cases and our borders are shut so fingers crossed it stays away from us!
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I put in that I'd like to lose 0.5kg a week so eating about 1800 calories a day, I am 168cm tall so quite overweight for my height. I figured half a kilo a week would be sustainable. I've had my thyroid checked in the last 6 months and it's always either a bit up or down each time I go but never anything to medicate for.…
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When I first started about 8 weeks ago I was 114.5kg, I logged a regular day that I was eating back then and it was in excess of 3000 calories, food and drink combined, which is huge. Since I started logging and changing my eating and drinking I generally have been hitting around 2000 calories, although the last 2 days…
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Thanks everyone, I have started incorporating lots more veggies into my meals and am also now attending gym classes, fingers crossed I start to see more progress 🤗🤗🤗
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Thanks so much everyone, this community is so inspiring and supportive 🥰🥰
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After reading the volume eaters thread I think I might definitely take on board that style of eating, I crave the feeling of being full but just didn't want to keep adding calories to achieve that! I'm also trying to be mindful to keep up my water intake as I have read you can mistake thirst for hunger 🤔
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Thanks everyone, advice is really appreciated 😊😊😊
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I will defs check out that thread, thanks heaps! Would I have the healthy fats as a snack or shortly before meals so I'm not as hungry? Thanks for replying and giving advice 😊 I haven't spoken with a dietician, I mostly have just cut fast food out completely and am cooking everything at home and trying to put as many…
