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Set realistic goals and remember to love yourself. Your language in your post is harsh and negative. Try to remember to be gentle with yourself. Self talk is so important and has the ability to crush your self esteem and self worth. Anyone can drag themselves down, but just the same, we all have the capability of lifting…
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If you were active before the virus, you just have to get your mind set and you will be active again. Get your mind set and begin at a pace you are comfortable with. Don't rush or set unrealistic goals. Most of all remember to believe in yourself as you are your best cheerleader. I find it easier when I put motivational…
