Clive_1963 Member

So my diet specialist is telling me a load of rubbish. ;-( At least the high protein low carb part is working ;-)

Good old English Fish n chips with mushy peas and curry then add loads of salt and vinegar.

My fitbit versa 2 says I burnt 1556 calories with 1674 steps and going up 4 flights of stairs. I think its a load of rubbish to be honest.

Trouble is if you eat less once your diet stops you'll eat more and gain weight. I have no idea how many calories I am eating per day with this diet I do. I have to eat 5x a day usually something made from a pack in the diet and unlimited vegetables and salads from the list they gave. The idea being I eat high protein…

Watched 2 guys on youtube who did 7 days of eating nothing but chicken and broccoli for every meal. They got lean but eating the same stuff even for breakfast they said was hard. I am currently doing a low carb high protein diet and have lost 5.1kg in 2 weeks. Goal is 10kg.s and if the belly fat and love handles are gone…

I do 4 reps and each rep gets less and the weights go up. The first 15 are low weight for a warm up. example DB bench press 15x (2x)14kg DB's 12x (2x)16kg DB's 10 x (2x)18kg DB's 8 x (2x)20kg DB's I used to just do 4 sets of 15 and the same weight but the trainer said dropping reps and increasing weight helps break down…

Born and bred in Nottinghamshire UK but now Dutch and live in The Netherlands.

I am usually behind the camera ;-)

Koolrabi fries in Dutch, German Turnip or columbine I believe in English, with broccoli and salsa salad.

No idea, I have had cold symptoms but they went away and to be honest I do not worry about it. They have just started carrying out tests here now but again I have more chance of being killed in a RTA or by smoke related illness as all my colleagues smoke near me than covid. Worrying about something I have little control…

I stopped drinking when I was about 25 after waking up one morning after a squaddie night out thinking wtf did all my money go, I am 57 now and when ever my wife and I go out I drive so stick to a 0% alcohol and I really don't mind not drinking.

Stay away from the scales. Even when on a diet you can gain weight as fat burns and muscle increases. You need to get measured by a pro to see what your fat level is and BMI etc. Home scales are so inaccurate too. I bought one that measures everything including weight yet when I get weight by my dietitian the weight can…

The fastest 2 ways I lost 15kg in about 2 weeks were #1 broke my leg in a motorbike crash and spent 9 days in hospital (the food their was so bad you don't eat much and your body burns calories to heal your body. #2 my appendix burst and infected my stomach which stopped working for 2 weeks so was being fed some white…

I don't weigh or log any food I eat. (well 100g meat max per day) This diet I do allows me 1 bag of what ever there is or a snack bar with unlimited veg/salad from the list they gave me per meal (5 meals per day) Already down from 94.8kg (208.9lbs) to 88.9kg (195.9lbs) in 2 weeks. 3.1kg (6.83lbs) of that is fat. I am 1.83m…

I don't drink anymore so would also be the Designated driver.

Nope but got a m8 just like him, takes his girlfriend on holidays just to take photos of him as he is a body builder lol. Not yet seen a photo of his girlfriend in his holiday snaps.

your body is just a shell, the beauty is whats inside.

loves himself.

ignore low calorie diets, I do not even look at them on my diet. I just eat whats on the planning supplemented by unlimited veg that's in the list. I suppose this diet is a little like the keto diet but using high protein low carbs. My biggest problem is I love meat and don't like most of the veg on the list lol. This 4…

I just log fluids. My diet (Slimdiet) consists of high protein very low carbs. I grab a bag and mix with water 5x per day and eat unlimited veg (certain types) I cannot complain about the weight loss as I have gone from 94.8kg to 88.9kb in 2 weeks. Goal is 10kg.

You look awesome, keep up the good work and after the diet keep it going.