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I used green tea and oolong tea in the past and it did help me achieve my goal. Not only that but my skin looked great! And before someone posts a crappy comment behind me, yes I was in a calorie deficit and I worked out. I only tried these teas after I hit a plateau.
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I'm so sore. I hurt. I've been walking, well speed walking 30 minutes a day. I'm so exhausted. Today is my rest day.
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While I agree on the calorie deficit, I believe I wouldn't have lost weight as fast without the supplements.
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Add me.
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I was released from Dr care. I walk 30 minutes a day at a brisk pace and watch my calorie intake. 5 years ago, MFP helped me to lose 35 lbs and I felt fantastic. Unfortunately, my body isn't what it used to be.
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How did this work out for you all? Results?
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Ok, so I didn't have the green tea with citrus but I bought some green tea extract capsules from walmart and took them as directed along with lots of water and I exercised/did cardio 4 times a week and lost 30 lbs in 6 months. Different strokes for different folks. 🤷♀️
