firelady3 Member

Replies

  • Portion and what type of food are the best for meals? Cereal and milk vs turkey bacon and kale spinach omelet? Over 60, bad hip, currently trying to lose another 50 lbs but I am at a stall again. Do you have any recommendations on protein, carbs, etc to shoot towards. Currently my calories are 1200 a day. I do enjoy salad…
Avatar