kelseylamson Member

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  • The Fitness Marshall is great for dance workouts!
    in Youtube Dance Workout Comment by kelseylamson July 2020
  • I am 5'1" and started at 163lbs. I xan't run because of my knees as well. I began kickscootering (kick biking) and CICO near the end of April and lost 20lbs. Super low impact and burns the amount of calories somewhere between biking and running. Make sure to alternate kicking legs every 4-8 kicks and use good kicking form…
    in Working out with bad knee and osteoarthritis Comment by kelseylamson July 2020
  • As an adult who can't run because of knee issues I lost 20lbs in 2.5 months with CICO and my kickscooter (kickbikes are even better). I love taking mine out on paved trails and typically ride anywhere from 30 minutes to 2 hours. Kickbiking is a super low impact exercise that burn the amount of calories somewhere between…
    in After back surgery Comment by kelseylamson July 2020
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