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Heyy let's go! Starting weight: 164 Goal weight: 155 (- 9 lbs) Mini goals: 1) Hydration 💦 Drink 3L+ daily 2) Diet 🥑 cut down on some carbs (bread, pasta), sugar, and oil 🥦 more salads and fasting 3) Fitness 👟 (Exercise everyday. No matter how small) WEIGHT 2/15:165 2/21: 2/27: 3/5: 3/11: 3/17: Luck is on our side! 🌈
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Hey guys please link me the St. Patty's challenge forum when it's created
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Hey, I would like to join you in this challenge. I'm 18 year old girl, weigh almost 170lbs.. 5'7. And in university. I feel like I dont look right for my age.. I wish I was slim like the other girls. My stomach is what bothers me the most. How large it is. I feel like trash because of my bloodsugar levels going crazy…
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Week 5 Update SW: 170 GW: 160 Jan 4: 170 Jan 11: 168 Jan 20 :167 Jan 25: 167.8 Feb 1: 165.8 Feb 8: 168.2 Feb 14:
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Yesss. We should do this!! Valentine's day Challenge is fun. We should keep doing these lol. Have fun on your snowboarding trip!
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Food Something that really helped me is tracking my calories on MFP. No matter what happens , always write it down and track it. Try to maintain the streak. Trust me, there's been some days were I ate so much that I was ashamed to log it all down.. but no matter what, forgive yourself and write it down. It taught me how to…
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Week 4 Update SW: 170 GW: 160 Jan 4: 170 Jan 11: 168 Jan 20 :167 Jan 25: 167.8 Feb 1: 165.8 Feb 8: Feb 14: This week's peanut butter intake was in control. Only had one sandwich. But the greek yogurt is too good! My calories haven't been consistent. Some days I eat too little and other days I eat alot. On average I ate 100…
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heyy ive been doing chloe ting 2020 2 week shred. But i could never make it past day 6. The results i got are crazy though!
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Wow I just searched up the diet! Kinda intense. I dont think It would be easy for me to give up meat and dairy and sugar. I am so proud of you for taking on this challenge. Your dedication is admirable!
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Update SW: 170 GW: 160 Jan 4: 170 Jan 11: 168 Jan 20 : 167 Jan 25: 167.8 Yikes lol Feb 1: Feb 8: Feb 14:[/quote] I need to avoid the greek yogurt, the pies, and peanut butter. I dont know how to control myself around them. Also ive been eating 1500 calories above my limit lately... and today , I ate a whole cake.. this is…
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UPDATE SW: 170 GW: 160 Jan 4: 170 Jan 11: 168 Jan 20 : 167 Jan 25: Feb 1: Feb 8: Feb 14:
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Hi thank you for making this post. I would like to join you:) SW: 170 GW: 160 Jan 4: 170 Jan 11: 168 Jan 18: Feb 1: Feb 8: Feb 14:
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You look sooo fit 🤤
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Hi thank you for making this post. I would like to join you :) SW: 170 GW: 160 Jan 4: 170 Jan 11: Jan 18: Feb 1: Feb 8: Feb 14:
