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I have 1/2 cup of plain oatmeal with 1/4 cup wheat bran mixed in. Then I add a splash of milk to make it stickier and a tsp of brown sugar. All the fibre you get with this keeps me full until about 11am ... I eat at 7am. If I do get hungry before I drink a homemade smoothie of 1/2 frozen berries, 1/2 banana and 1 cup skim…
