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Good idea, I havnt ‘banned’ any foods as I know I will absolutely crave and then binge on them. Good idea about the fun size bars.
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No no medical issues here, and not really avoiding but wondered why this week I seem to be struggling with hunger and then craving an instant fix as I dont want to be on that slippery slope again.
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Thank you. Some interesting comments. I have been eating under my calorie target already, even less when not well. So maybe I did just need to eat a little more. Even with eating the chocolate I didn’t go over my calories. But I’m worried that any weight loss will slow or my weight be the same at the next weigh in. You’re…