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I've been doing work out videos from home, and wanted to share a good workout you can look up on Youtube for free. Look up Leslie Sansone Walk at Home. She has 1 mile, 2, 3, 4 mile workouts and incorporates cardio in the walking. 1 mile usually takes about 15 mintutes, 2 miles 30 minutes, & so on. I really like these…
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Hello everyone! I'm 32 5'7" SW: 298 CW: 296 I just started my weightloss journey again this month. I am hoping to get down to 285 by August :)
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I can COMPLETELY relate to your post right now! This month I re-started my weightloss journey at 298, this is the highest I've ever been. My CW is 295 and I have set a goal to lose at least 10lbs per month. I hope you don't mind me adding you as a friend here.
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Hi everyone!!!! I re-started my weight loss journey at the beginning of this month of July, so I just wanted to come say hi and share my stats! 32 Female 5'7" SW: 298 CW: 295 July GW: 285 I do not have an ultimate goal weight BUT I have to say, the last time I was around 220 I felt really good about myself. So I want to…
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Hi there! I am in my 30s and am experiencing some of the same things you're going through. I lost a lot of weight years ago and then gained it all back and more. I am also having issues with my blood pressure so I had to start taking medication for it. My back and hips hurt from this extra weight I now carry. So I am…
