JeSAppelleGrout Member

Thank you very much for your advises and clarifications.

Hi all, Firstly thank you so much for all your advises, it is very valuable and helpful. To answer some questions for allowing more accuracy, I'm a female doing 55 minutes Pilates (on mat at the moment) once a day between 5 to 6 days per week using weights when I can. I used to do on reformer but due to COVID-19, I stopped…