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Thanks @GummiMundi. I will check out that podcast. I hope I'm gaining something out of these hills. I think I found a path that looks flatter so I may give that a go whenever I make it to week 8 I did week 7 1 day 1 today. Started off really good on the first "lap", I surprised myself. But, going up one of the steeper…
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I like programs because it provides a bit of structure for me. Fit body boot camp has a 28 day at home workout. You have access to quite a lot of videos to work out to every day. After finishing that I have started Heather Robertson's 12 week program on youtube. Includes strength and cardio/HIIT
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These all look so good! I always need recipe ideas. I don't have a pic but last night I made Mediterranean Baked Cod (pinterest recipe). I've really been trying to get more protein in so the cod is full of it. Topped it with olives, tomatoes, onions, and garlic. I had edamame and red potatoes on the side. very yummy! 150…
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I don't have many night cravings anymore. If I have a set schedule during the evening after work and then after dinner then I usually don't snack. I also try not to keep any "bad" snacks in the house like chips and cookies. But, I've been drinking tea at night which helps get me relaxed for the night, winds me down.
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I've been using the c25k app to get in more cardio. Running has never been my thing. NEVER! So it's crazy that before, 90 seconds was a struggle and now I can jog for 20 minutes straight. Granted, it is the slowest jog ever. I start week 7 tomorrow and I am a bit nervous. I was running in my neighborhood for the first 5.5…
