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Happy Birthday to you! Firstly it's a great start that for your "new" year, you are already thinking of your health and wanting to be more accountable to yourself. That is one step forward. Second, you have posted here and asked for help. This is another step in the right direction. You say you have already lost weight,…
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Morning all! I'm from Oxford but currently living across the channel. I've lost 3kg so far, aiming to lose 20 - 25kg more to get to a healthy Bmi, and hopefully to help my knee issue too.
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Some of these have already been mentioned, I usually use tofu, hemp powder, Sesame (defatted) powder, pumpkin seed (defatted) powder, or almond butter in my smoothies. I try to get the organic versions so I hope (!) this means there aren't too many heavy metals / other nasties.
