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You all look great!
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Sodium. Cut down on sodium and sugar. Try it for a week ☺️
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Oh.. practice that breathing too!
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I am as well new to powerlifting. I first started wanted to body build, but it seemed less challenging. My goal leaned more into strength! I am trying to combine both of them, but focusing more on my strength. I completely stopped cardio, since most research I’ve read said it wouldn’t help too much. I do get in some other…
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205 for squats... why is it so hard ☹️
