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Update: I have lost a touch over 10 pounds in the month I have been on MFP. I have been eating 1950 on days I don't exercise and 2150 on days I go running. Thank you all for steering me in the right direction.
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I changed my goal to 1 lb of loss a week and my calories are now about 2000. Do you all think this will prevent fainting/hair loss?
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I spend most of my time sitting, aside from going on walks sometimes. I don't really see that as worth logging or accounting for.
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Like a lot of people these days I'm unemployed due to the pandemic. I spend most of my time sitting and put that in my MFP settings as well. Does that change anything?
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Thank you for the reply. I have to say though that therapy is way out of the question as that's a pretty hot-button topic that I'd rather not get into. However I really doubt whatever insurance I have would pay for a dietician and at 19 I really don't have the funds to pay for that myself. I really wouldn't be comfortable…
