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Did I exercise for at least 20 minutes? Yes. Insanity work out (40 mins) + 1 hour walk Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Goodnight from London x
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Congratulations and goodluck x
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No worries @Simbii95 funnily enough i just wasnt eating enough it turns out. It looks like my body was clinging on to the food I ate cz I was just in hunger mode. I was having about 1200 a day and not really eating back my exercise calories. I actually increased this to 1350 and also started eating back some of my exercise…
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Hey, My advise is keep going, it gets better. I was the same but by end of week 2 the energy just came and I just started loving the longer work outs. I think ur body just needs time to get used to the longer work outs. I finished the OG insanity for the first time last year. Decided to give it another go in April and I…
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Hi Ali, welcome 😊
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Hi there, You could use a macro calculator, this one is pretty good, https://www.iifym.com/macro-calculator/
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Feel free to add me too 😊
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Hi Laura! You got this. All will be well x
